Asparagus 155g, Olive oil 3ml, Salt 2g.

Rice 200g (Water, Basmati rice, Soy sauce, Butter, Pepper, Salt), Vegetable mix 20g.

New potatoes 200g, Butter 5g, Sweet paprika 2g, Garlic 1g, Salt 1g, Fresh rosemary 1g.

Polenta 200g (Cornmeal 80g, Milk 80g, Butter 12g, Salt 3g)

Mixed salad 150g, Lemon 25g, Salad dressing 25g (Honey, Fresh lemon juice, Olive oil, Salt, Mustard).

Basmati rice 190g, Butter 8g, Salt 1g, Pepper 1g.

Greek pita 120g.

Potatoes 200g, Salt.