Asparagus 155g, Olive oil 3ml, Salt 2g.

Edamame 195g, Olive oil 3ml, Salt 2g.

Edamame 195g, Butter 5g, Olive oil 5ml, Chili flakes 4g, Salt 1g.

Broccoli 220g, Butter 8g, Salt 2g.

Rice 150g (Water, Basmati rice, Soy sauce, Butter, Pepper, Salt), Spring onion 45g, Teriyaki sauce 30g, Carrot 25g, Red cabbage 10g, White cabbage 10g, Soy sauce 8g, Garlic 5g, Salt 5g, Olive oil 5ml, Onion 5g, Pepper 2g.

New potatoes 200g, Butter 5g, Sweet paprika 2g, Garlic 1g, Salt 1g, Fresh rosemary 1g.

Cypriot pita 150g, Garlic 10g.

Polenta 200g (Cornmeal 80g, Milk 80g, Butter 12g, Salt 3g)